A Girl’s Guide to Healthy Hormones
A step-by-step guide to help you bring balance to your hormones so you can have more energy, better skin, lose weight, supercharge your health, and feel better than ever.
Breakouts. Mood swings. PMS. Fatigue. Breast tenderness before your period. Excess weight. Feeling anxious, sad, or just “blah.”
These can all be signs that your hormones are out of balance.
However, by properly supporting your hormones, you can go from feeling moody, tired, stressed, bloated, and self-conscious about your skin to feeling energetic, well-balanced, strong, beautiful, and confident.
Plus, healthier hormones means having a more stable mood, better mental focus, and finally feeling like you’re on top of your game again.
Most women think about “their cycle” as just their period, but did you know that there are are actually two separate phases of your cycle?
PHASE 1: YOUR POWER PHASE
DAY 1-14
The first phase starts the day you get your period and lasts for about two weeks.
PHASE 2: YOUR PROTECTION PHASE
DAY 15-28
The second phase starts two weeks after you get your period and lasts until the day you get your next period (this phase is also about two weeks).
Each of these two phases actually require different nutritional support!
By supporting each of these two separate phases of your cycle with targeted nutrition and lifestyle support, you can bring balance to your hormones and finally consistently start feeling good in your own skin.
Introducing…
A Girl’s Guide to Healthy Hormones
A step-by-step guide to help you bring balance to your hormones so you can have more energy, better skin, lose weight, supercharge your health, and feel better than ever.
Here’s What You’ll Learn:
• The breakthrough way to lose weight with ease by working with your hormones
• Which foods to eat (and to avoid!) to get better, more restful sleep
• The fast route to bountiful, stable energy
• How to get glowing, clear skin
• The little-known method for better mental clarity and improved mood
• The hormone mistake that skyrockets PMS symptoms (and how to avoid it)
• How to keep your hormones stable and healthy from here on out so that you can take control of your own health
Here’s What it Includes:
- Meal plans and recipe guides with over 50 delicious recipes, including breakfasts, lunches, dinners, snacks, and hormone-friendly treats. Don’t have much experience with healthy cooking or feel you don’t have time for it? No problem! These fast, simple, easy-to-follow recipes were created with kitchen beginners and busy lives in mind. You won’t need to fear your kitchen, or what to eat when cravings hit.
- Step-by-step guide for hormone support During this program, you’ll gain a solid understanding of how to bring balance to your hormones in a healthy way using a simple and gradient approach. No need for any guesswork on how to succeed… you’ll be guided every step of the way.
- A guide to reading labels. Many foods and condiments are sneaky sources of hormone-sabogating ingredients. Learn how to read the labels of products like salad dressings, sauces, and packaged foods to scan for the ingredients that aren’t helping your hormonal health.
- Easy-to-Follow Guides & Cheat Sheets So you know what to do and when.
- Daily Food and Lifestyle Journal To help you get in touch with your body and your own hormonal health.
